babols007

"BB" Pilipinas 2008

2008-03-10T17:28:00.000+08:00

nakapanood ako ng binibining pilipinas 2008 nung isang gabi. kasama ang kapatid ko. siyempre, inaabangan ko talaga sa mga ganyang pageants na yan e.. yung question and answer portion. gusto kong mapanood kung paano ipahiya ng ibang contestants ang mga sarili nila. gaya nito: (tulakan pa kami ng kapatid ko nyan sa kakatawa sabay paulit ulit na sabing.. "SHEEET.. SHEET SHEEEET! SHEEEET! WATEVEER?") NYAHAHAHA.

PAOLO BEDIONES: number 15, janina san miguel. janina, how are you?

JANINA SAN MIGUEL: im fine.

PAOLO: alright, so you won two of the major awards - best in long gown, best in swimsuit, do you feel any pressure right now?

JANINA: no, i dont feel any pressure right now.

PAOLO: confident! alright! please choose a name of the judge.
PAOLO: we have.. miss vivian tan.

VIVIAN TAN: good evening.

JANINA: good evening.

VIVIAN: the question is, what role did your family play to you as candidate to binibining pilipinas?

JANINA: well, my familys role for me, is so important because there was the wa- theyre, they was the one, whooos (nanginginig) very.. haha! oh im so sorry, ahmm.. my pamili.. my family.. oh my god.. im.. ok, im so sorry.. i.. i told you that im so confident.. eto. ahmm. wait.. hahahahaha! ahmm.. sorry guys because this was really my pirst pageant ever because im only 17 years old and hahaha! i, i did not expect that i came from.. i came from one of the tof ten. hmmm, so.. but i said, that, my family is the most important persons in my life. thank you.

oo nga pala. nanalo siyang binibining pilipinas 2008 - miss world. yan si janina san miguel. tandaan nyo pangalan nyan! grrr. leche. pano nangyari yun.

hindi kaya gusto siyang ipapatay ng mga kasama niyang candidates na naka abot ng top 10? tsk. napakawalang kwenta na. kung sino pa yung nakasagot ng maaayos, sila pa yung walang napanalunan o mas mababang award pa ang nakuha. daya! daya!

Pagbabalik ng Kwago

2006-08-14T17:31:00.000+08:00

masaya ako nung friday.
august 11.
muli akong nakabalik sa pinakamamahal kong skul.
ang UE!

akala ko nga, hindi pa matutuloy ang isa sa mga pangarap ni bi-ep pati na rin ang bandmates niya na makatugtog sa UE. pare-pareho silang graduate ng Pamantasan ng Silangan. yung iba naman, mga taga FEU. pati ang inyong lingkod, high school grad ako ng UE. i lab UE! hehe.

ayaw payagan si bi-ep ng pinsan niyang umalis ng bahay dahil me lagnat siya. pero sa katigasan ng ulo at sa pangarap na makatugtog sa UE, tumuloy pa rin siya.

3pm ang tapos ng klase ko. tamang tama, 3-9pm ang acquaintance party ng freshmen. sinundo niya ako at sabay sabay na kaming pumasok sa UE papuntang backstage. may ilan akong nakitang former classmates! at yun din ang ilan sa mga dahilan kung bakit ako masaya. yey. nakita ko sila katrina, charme, jm, eugene, jerille, kathleen, joanna at iba pang kaybigan at kakilala sa school.

pang 11 na banda pa raw tutugtog sila bi-ep. kaya hintay hintay muna. nagpakitang gilas ang mga UE Drama Company, UE Dance Troupe at ang UE Chorale! ang galing talaga nila. kaya hindi imposible na nagkamal sila ng ibat ibang awards na galing pa sa mga competitions nila sa ibat ibang bansa.

wee! kakilig panoorin ni bi-ep sa ibabaw ng entablado. ang kyot kyot niya. bigay na bigay. partida. me lagnat pa yun! *kilig* hehe. kaya salamat kay bisoy ng "Karatula"(kung nasan ka man ngayong lupalop ng pilipinas) sa pagkakataong binigay mo para makatugtog sila. yey.

hinintay na rin namin makapag perform ang kasama naming bandang "Orgasm Addicts". matagal ko na silang gusto mapanood ng live. eto mga kuha kong walang kwenta. pfft.

sabi sa amin ng isang kakila sa UE, isa siyang student officer, Urbandub, Sandwich at Protein Shake daw ang mga naimbitahan. pero sa kasamaang palad, nabago. naging... Slapshock, 6 Cycle Mind at Protein Shake! EEEKK!! puro mga... kaya di na talaga namin tinapos. at sana rin, si heart evangelista na lang ang host at hindi si karel marquez. YOU KNOW.. i lab chinitas! hehe. mga 8:30 lumabas na kami at kumain na lang muna sa McDo sa tabi ng UE. bago mag 10pm nasa bahay na kami kasama si bi-ep. sa min muna siya matutulog! yey. labyu.

Blog ni Sayori

and sa wakas. naayos ko na rin ang blog ni bes bes sayori! VIEW daan naman kayo tapos kaway. hehe.

Akin na ang Payong Mo!

isa na siguro sa mga libangan ko tuwing umuulan o may bagyo ay ang kainggitan ang payong mo. katulad na lang kanina, kay sayang tingnan ang ibat ibang disenyo, itsura, kulay, laki, hugis atbp ng payong na dala dala ng mga kasabay kong naglalakad kanina sa mendiola at legarda. samantalang ang akin, isang dark brown umbrella at isang litrato ng bear lang na may nakasulat na "bear with us.." ngok.

by, pagaling ka.. @>;-- labyu.

School Projects and Reports

corporate social responsibility presentation
business ethics report #53
business ethics report #54
DND report
finance: working capital management report
malapit na exam!
and a very.. very.. very.. very creative wall clock in mandarin

hay BUHAY. parang LIFE.

Kilala mo ba mga Ayala?

2006-08-03T15:19:00.000+08:00

gusto kong gamitin ang Blogger.
pati ang blog ko,
para humingi ng tulong.

"TULUNGAN NYO NAMAN KAMI O.."

nakakuha kami ng perfect sa written report na ipinasa ko kay sir antonio. umabot ako ng 55 pages. pinaghirapan ko naman talaga. kaya masaya ako at nagustuhan ni sir ang gawa ko.

pero, ngayon. may bagong problema..

kailangan ng grupo i-present ito using microsoft powerpoint sa klase. suot pa ang corporate attire na isa sa mga ayaw na ayaw kong gawin sa school. lalo na sa klase habang nag re report. dahil mahiyain ako. hehe. pero nagsimula lang talaga yun pagtungtong ko ng college. makapal muka ko noong high school lalo na nung elementary. sabak ako sa mga plays. sali sa choir. sa school clubs and organizations. walang takot na humaharap tuwing may individual reporting.

pinahaba ko pa!

ang grupo namin ay mag pi present ng tungkol sa Ayala Corporation! lintek. ewan ko ba kung bakit ito pa ang napili ko. ang Ayala Corp. ay isang parent corporation. masyadong komplikado. malaking korporasyon ang pinasok ko. dinamay ko pa tuloy groupmates ko. hehe. wala nakong magagawa. nabasa at na-check na ng prof ko. wala na talagang atrasan to. sana lang ay bigyan kami ng sapat na oras para makapag prepare ng maayos.

parent corporation = a parent corporation is one which controls more than half of the shareholders voting power in another corporation or is a shareholder in another corporation, with the right to appoint or remove a majority of the directors of that corporation.

HELP BABOLS

kayo, kilala niyo ba ang mga Ayala? may mga bagay ba kayong maibabahagi sa akin.. nang maikalat ko naman sa klase nang mabigyan kami ng mataas na grades. kahit ano, kahit malayo sa topic. haha. basta kung meron. salamat. please pipol.

help me. help us. help babols.
gabayan NIYO po kami.
maraming salamat.

babols007@yahoo.com

Anawnsment!

2006-07-12T14:36:00.000+08:00

isipin niyo na lang, july 11, 2006 ngayon.

gusto ko lang ipaalam sa inyo na.. sobrang busy ako ngayon sa dami ng trabaho sa school. kaya minsan na lang muna ko makakapag update ng blog ko. pero hindi ibig sabihin nun ay diko man lang nagagawang dumalaw dito. halos araw araw din naman ay online ako. kaya madalas ko pa talagang natitingnan ang tabulas ko.

yun nga lang, hindi sapat yung mga oras na yun para mag kwento sa inyo. nakapuslit lang ako ngayon, matapos ang nakakasakit ng ulo at likod na case study. kasama na ang mga pagre-review bilang paghahanda sa mga chapter quizzes sa mga subjects ko.

ayun na lang muna.
as if may pakelam kayo sa ken no?
hahaha.

-- belated happy birthday to racquel ching! ching. ching! ang lagi ko katabi pag may seating arrangement sa klase. muah.
-- happy birthday naman kay joy ramirez! nagbigay sa ken kay "darlyn" ang palagi kong katabi matulog. muah.

bye. labyu by. muah!
@>;--

My American Idol

2006-05-26T09:45:00.000+08:00

SOUL PATROL!! SOUL PATROL!!
NEW AMERICAN IDOL IS TAYLOR HICKS!!
YEHEY!!

Soul singer Taylor Hicks wins "American Idol"

LOS ANGELES (Reuters) - Gray-haired soul singer Taylor Hicks won the 2006 "American Idol" contest on Wednesday, capturing the hearts and votes of millions of viewers in the fifth edition of America's top-rated TV show.

Hicks, 29, who was told in auditions that he was too gray to be a pop star, beat balladeer Katharine McPhee in the climax of a nationwide contest that attracted tens of thousands of wannabe performers.

"Thank you America! I'm living the American Dream," screamed Hicks at the end of the show.

The winner was announced at the end of a star-studded finale at Hollywood's Kodak Theater featuring performances by Prince, Dionne Warwick, Mary J. Blige, Burt Bacharach, Toni Braxton and Meat Loaf.

Alabama native Hicks, beloved for his manic dancing, is the oldest "American Idol" winner in the reality TV series that has become a ratings juggernaut attracting some 30 million viewers a week since January.

Once derided as a cheesy talent show, "Idol" has steadily gained credibility in the industry, turning out a Grammy winning performer in
Kelly Clarkson while past winners and runners-up have sold more than 33 million records.

At the Country Music Awards on Tuesday, former "American Idol" champ Carrie Underwood was named top new female vocalist, and also won the single record of the year honor for "Jesus Take the Wheel."

The fifth season of "American Idol" saw the wannabe stars collaborating with icons like
Stevie Wonder and
Rod Stewart while Prince gave a surprise performance.

Harmonica playing Hicks, who spent years singing in local nightclubs, wins a coveted recording contract and will release his first single in the next few days.

"I didn't have any idea that Americans would embrace gray hair as much as they have," Hicks said backstage, thanking his fans. He said he planned to make "an album with soul. It's going to have a lot of feeling."

McPhee, 22, a sultry Los Angeles musical theater performer, was deemed by the three-person judging panel to have one of the best vocal talents in "American Idol" history.

But viewers chose the charismatic Hicks, whose fans call themselves the "Soul Patrol." Program officials said more than 63 million votes were sent in by phone or text but they did not give a breakdown.

Backstage McPhee said she had not expected to win but would be releasing a single anyway. "I don't need sad faces or anyone to feel bad for me. I have got a record deal, pretty much. It wasn't about winning the title, I just wanted to give the best performance I could," she said.

With a style that mixes
Joe Cocker with Ray Charles, Hicks was a consistent favorite with viewers despite some acerbic comments from judge Simon Cowell, who said one of his performances was like "a drunken father singing at a wedding."

The fifth season of "American Idol" proved the most successful ever, forcing rival TV networks to reschedule their programs to avoid competition. The show returns for a sixth series in January.

Reuters/VNU

Taylor Hicks' new single "Do I Make You Proud"

news
video
listen here
fansite
hicks's audition
more videos
gallery

SOUL PATROL!!

yahoo!! panahon palang noong audition, siya na ang american idol ko. mula sa auditon, hanggang sa pumasa siya at pumuntang hollywood. hanggang nag parang bulaklak silang unti unitng nalagas ang mga talulot. hanggang mapili na ang kakatawan sa top 24 to top 12. nang maging last 5 na lang.. hanggang naiwan na lang silang dalawa ni katharine.. siya lang ang nag iisang idol ko. kaya naman, ang saya saya ko nang siya ang manalo! yey. bibili ako ng album niya! hehe. soul patrol!!

haha, para talaga siya si Jay Leno.

love you by jeg jeg! muah! @>;--

Kare-Kare

2006-05-19T14:49:00.000+08:00

uhh.. naglalaway pa rin. haha. pag naaalala ko lang talaga. ang sarap ng ulam namin kahapon. sa wakas, natupad ang request ko kay mama. nagluto rin siya ulit ng paborito ko sa lahat! kare-kare. yummy! pati ang bagoong. manamis-namis! champion talaga kare-kare niya sa lahat!

may kanta yan eh.. hehe.

Kare Kare

by: Crowded House

I was standing on a wave, then I made the drop
I was lying in a cave in the solid rock
I was feeling pretty brave 'til the lights went off

Sleep by no means comes too soon
in a valley lit by the moon

We left a little dust on his Persian rug
we gathered up our clothes, got the washing done
in a long forgotten place, who'll be the first to run?

I was floating on a wave, then I made the drop
I was climbing up the walls,
waiting for the band to start
you can say the magic words
I've got my senses on
and this is the only place that I always run from

download the song here.

pag November 29..

2006-05-06T17:08:00.000+08:00

Go to Wikipedia and look up your birthday (excluding the year). List three neat facts, two births and one death in your journal, including the year.

November 29

FACTS:

1987 - A Korean Air Boeing 707 explodes over the Thai-Burmese border, killing 155.
1963 - U.S. President Lyndon B. Johnson establishes the Warren Commission to investigate the assassination of President John F. Kennedy.
1877 - Thomas Edison demonstrates his phonograph for the first time.

BIRTHS:

1976 - Anna Faris, American actress
1990 - Blake and Dylan Tuomy-Wilhoit, American child actors (Full House)

DEATH:

2001 - George Harrison, British singer, guitarist and songwriter (b. 1943)

so.. pag birthday ko, death anniversary naman ni Ka George ng napaka! sumikat, napakagaling, napaka husay, isa sa mga peborit ko, ang bandang The Beatles. at ka-birthday ko naman ang lokaret na si Anna Farris ng Scary Movie.

survey from: halo.

labyu by. muah! @>;--

Rustom, Ikaw Pa Rin

2006-04-29T11:28:00.000+08:00

ingat na lang pabaon ko sa mga susugod sa amoranto maya maya para sa summer slam 6. wag kayo manggulo. andun boypren ko. haha.

wala ako maisip na i share sa inyo. pero gusto ko mag post.

naalala ko lang, kahapon ng madaling araw, muli kong napanod sa cinema one ang isa sa mga paborito kong local movie. ang Mistah. hanep! dito, mapapanood ang padilla brothers minus one. haha. sila robin, rommel, royette at rustom padilla. pero hindi sila gumanap bilang magkakapatid dito. mga sundalo. buddy-buddy. kasama na ang isa sa mga orig crushes kong si roi vinzon! joko diaz, daniel fernando, jun hidalgo etc. pati si ana roces kasali sa pelikula. yung mga panahong mataba-taba pa siya. minsan nakita ko siya sa gma7. payat na. maganda pa rin. lalong gumanda.

balik tayo sa mistah. (take note: talagang may "H" dapat. mis-tahhh) tatlong oras ata ang haba ng peikulang to. pero masarap panoorin. u-huh, para sa akin. naaliw ako sa mga nakakatawang eksena pag andyan na si robin padilla. siyempre, gayundin pag aksyon na! pilipino laban sa kapawa pilipino. sila sila nagpapatayan. ah shet, hanggang ngayon, uso pa yan.

pero kung ano ba talaga ang inaabangan ko sa bawat takbo ng pelikula? si rustom padilla. waa! lalakeng lalake pa siya rito. mataba taba pa kahit papano. lalo na sa isa pa niyang pelikula kasama si eddie garcia, ang "marami ka pang kakaining bigas" (oo, pinanod ko rin yan!) sa padilla, siya ang pinakagusto ko. pero hindi maikakaila ang pag amin niya sa loob ng pinoy big brother house kailan lang na siya ay isang badingerz. gayunpaman, walang nagbago. crush ko pa rin siya. kahit muka na siyang adik sa kapayatan. mabuti ngat hindi siya sobra sobra kung magladlad sa buong madla gaya ng mga karaniwang bakla dito sa pilipinas. ang gaya niya, parang yung mga nasa karatig bansa, hindi halata. hindi masagwa tingnan.

ipinagtanggol talaga no?

...after 1 day, unli nako! yey.

kagabi.. o madaling araw na rin siguro yun. mga 12am na ata. nagalit sa ming magkapatid si papa. napamura tuloy siya. haha. tumitili na kasi kami sa gulat habang naglalaro ng resident evil 4. haha. lintik na mga village people yan! nabanggit ko lang yan dahil nagbabalak kami ni gerard (kasama ko sa tiliian) mamasyal mamaya pati tumuloy na rin sa panonood ng Silent Hill the movie. subukan ko rin to sa pelikula. maliban sa resident evil, onimusha at medal of honor. isa rin ang silent hill sa mga madalas kong laruin sa ps1 o ps2. sabi naman ni ahya, maganda. try naten.

subukan nyo site nila. maganda. pati wallpapers ng mga kalaban. hindi mawawala si dahlia. babaeng bigla bigla na lang sumusulpot.

cheryl.. cheryl..

baby, ingat. labyu. muah! @>;--

2006-04-20T13:23:00.000+08:00

oo na, pakyut nako.

labyu bebi. muah! @>;--

tapos na talaga site nila. ng x-men 3. Official Website

~oOo~

Ten Top Trivia Tips about Babols!

Finding babols on Christmas morning is believed to bring good luck.
Three seagulls flying overhead are a warning that babols is near!
Babols has little need for water and is capable of going for months without drinking at all.
Baby swans are called babols.
If you blow out all the candles on babols with one breath, your wish will come true!
The Eskimos have over fifty words for babols.
If you cut babols in half and count the number of seeds inside, you will know how many children you are going to have!
Americans discard enough babols to rebuild their entire commercial air fleet every 3 months!
It's bad luck to whistle near babols.
Babols cannot be detected by infrared cameras.

Maawa na Kayo

2006-04-03T11:51:00.000+08:00

nagmamakaawa pa rin. sali kayo. haha. dito:

http://babols007.forumsplace.com

woohoo! na-ipagpalit ko na! yung speaker nila mamat papa sa tindahan, kinuha ko. ipinalit ko yung ginagamit ko sa kwarto ko na walang kwenta. mahina. tutal, akin naman talaga yun. libre yun nung binili ang mp3 player ko. bwahaha. marami pa palang posters ang di nagagamit. mga libre galing sa gamesmaster magazines na binibili ng mga kapatid ko buwan-buwan. nilagay ko na lang sa kwarto ko.

(L-R: Need For Speed Most Wanted, Smack Down vs RAW 2006 diko kilala yung babae, Metal Gear Solid 3 Snake Eater and Smack Down vs Raw 2006 Dave Batista)

Cueshe - Hale + Leyte

2006-03-31T13:15:00.000+08:00

join the FORUM

Article Found Here

Cueshe manager slams Hale
By JOJO P. PANALIGAN

"Members of Hale are two-faced and arrogant backbiters who think too highly of themselves and their music."

Thus, says Cueshe manager, Myke Sarthou, in lieu of Hale’s alleged ‘stab’ at the controversy the former band was embroiled in last year during the latter’s performance in the ABS-CBN show, "Magandang Umaga Pilipinas" last March 2.

Invited to "Magandang Umaga" to promote the repackaged version of their debut album, Hale performed their hit songs but intro-ed with a snippet of Silverchair’s "The Greatest View" which was publicly contended as one from which Cueshe derived the melody of their hit single, "Stay."

"Why did they perform ‘Greatest View’ if they have no intention of reminding people of that issue; one that already died down naturally for lack of basis? There’s no remake of ‘Greatest View’ in their album nor is that song part of their usual repertoire. It was covert attempt to taunt Cueshe. Pambabastos na pailalim," says Myke. (click Read More! below to view full entry) Cueshe apparently felt irked over the incident that, days later, they addressed the perceived affront in one of show segments in music channel, "MYX."

"Sabi ng Cueshe sa ‘MYX,’ ‘If you (referring to Hale) don’t like us, don’t say ‘Hi!’ to us when we see each other. Wag n’yo na kaming plastikin," recalls Myke.

According to Myke, Hale has not only been "backbiting" Cueshe even before, but has been "making the public believe that they’re really this important and sought-after band."

"Paano silang magiging sought-after when according to their own website, they only have seven to eight gigs per month? At least ang Cueshe, araw-araw may show that pays well. Hale is managed by their record label and if one is going to use common sense, then they are probably mostly booked for shows that just sell the album. Then again, common sense is not so common," says Myke.

As for Hale acting precious about their music, Myke says that this is evidenced by the quartet’s perennial call to not be labeled as ‘pogi rock’ and for people to instead appreciate their music or musicality.

"Ano’ng musicality, eh, piyukin naman si Champ. And what’s to appreciate in music that usually just utilizes three chords? Feeling nila ang galing-galing nila. Ang Cueshe kahit isabak mo sa live, kaya nila kasi hasa sila being formerly a Top 40 band. Kaya lang maayos ang tunog ng Hale on record dahil sa recording studio, nareretoke ang music, " says Myke.

He adds: "Cueshe would never point out the merits of their songs because that’s something real artists don’t do unless they come across as self-serving. Only the public can bestow genuine compliments. Besides, what’s the point of crowing about the technical merits of music? Either people like you or they don’t for whatever reason."

When asked about Hale touted as the best selling new artist of 2005, Myke says that Hale has had the advantage of releasing their album months ahead of Cueshe’s.

"Sila, month of May nag-release ng album. Kami, July. Further, they were already promoting their album even before its release by serving ‘Broken Sonnet’ to both radio and music channels. What can I say about their Triple Platinum Award? Congratulations," says Myke.

Cueshe’s manager also says that Hale is so insecure of Cueshe that the former was said to have even contemplated "patterning" the concept of the video for their latest song "Tollgate" to that of Cueshe’s current, "Can’t Let You Go."

"The concept of the video for ‘Can’t Let You Go’ features footages from shows they’ve done all over. Naturally, the video has shots of their fans. When Hale saw it, they were said to have spoken to their label to produce another video for ‘Tollgate’ that will also show their fans."

What if that materialized?

"That would’ve been really amusing because it would once again show how desperate Hale truly is," ends Myke.

Cueshe’s Double Platinum debut album, "Half Full, Half Empty" has produced the hit songs "Stay," "Ulan," Sorry" and "Can’t Let You Go." The band will be doing a back-to-back show with Hale today at the Baseball Field Subic Bay, Olongapo City.

Hale and its record label EMI Music Philippines declined to release an official statement as of this writing.

hala sige mag away kayo.

♥ ♥ ♥ sana makatuloy ako sa pagkuha ng summer class ngayon at kung kakayanin pa, makasama sana ako sa bakasyon ni mama sa Leyte this May kasama si bi-ep. haays! gusto ko talaga makapag bakasyon ulit ngayong taon. last January 2004, kaming dalawa lang ni mama. sana ngayon, makasama na si beybi.

gusto ko magpahinga! nang makapag relax..

1. maghintay magdamag ng flight sa airport (kumain, matulog at ginawin)..
2. apat hanggang limang oras naka upo at naka higa sa inarkilang van.. 3. ilabas ang ulo sa bintana ng van..
4. tingnan ang madadaanang mga bundok, kubo, mga bahay, mga aso! hayop, ilog, sapa, dagat, mga puno, mga tao mula sa van..
5. makinig ng CDs at mp3s habang nasa van..
6. makatulog dahil sa haba ng byahe sa loob ng van..
7. stop over sa Sogod, Leyte para kumain..
8. pagsalubong ni Harold (ang batang sobrang tigas ng ulo) sa gate pagbaba namin ng van..
9. mamasyal sa mga kapitbahay at mamigay ng mga pasalubong kasama si mama sa unang araw ng bakasyon..
10. mag "sikwate" (hot chocolate) tuwing almusal..
11. kumain ng sariwang isda..
magpunta, magtampisaw, kumain at picture taking sa Washy and Wishy at Tangkaan Point Beach..
12. sumakay ng pump boat at makakita ng maraming star fish! (at pating..)..
13.kumain ng bagong lutong adobong pusit na bagong huli Mang Ricardo (yum!)..
14. paiyakin si Harold..
15. masanay sa ingay ng bunganga ni Aunt Mercy (mommy ni Harold)..
16. maglakad-lakad at tumambay sa "pantalan" (basta, sa may dagat yun) ng gabi, bilog na bilog ang buwan, kasama si pinsang MacMac pati mga bagong kaybigan..
17. manood sa iniihaw na kawawang baboy..
humiga sa terrace ng bahay pag gabi habang nakatingin sa mga tala (pati pag aabang ng "wak wak" daw.. o manananggal)..
18. makipaglaro sa mga BATA..
19. kumain nanaman sa Tacloban City bago tumuloy sa Tacloban Airport..
20. mamiss ang mga maiiwan sa Leyte.

iilan lang yan. haay.. etc! tahimik ako. pag tungkol sa Leyte, nagiging madaldal talaga ako. huhu.. gusto ko man mag share ng mga pictures at videos, wala na sila! diko na mabuksan lumang account ko sa Photobucket! nalimutan ko na password. sinubukan ko i retrieve ang password, wala namang ipinapadala sa Yahoo Mail ko! ewan. ewan. ewan. pati dito sa computer namin, wala ng lahat! nabura lahat ng files namin noon. wa! pero! may isang video pala ako na upload na sa Youtube. hehe. sa Tangkaan Beach yan.

WATCH VIDEO HERE

haha. walang kwenta.

--last day of the month, tomorrow's april 1. merry christmas everyone!!

bye. labyu hon.

Mainit pa rin!

2006-03-28T17:39:00.000+08:00

grabe ang init.

ADIK. kagigising ko lang, online agad. hehe. pero naka lamon nat nakainom na ng gamot. 4pm nako bumangon. tulog, kahapon pa ng.. mga 8pm. so, mga bente oras akong nakahiga at tulog. kaya naman bat di sasakit ang likod ko? puyat kasi kahapon. dumalaw at naki tulog sa min si bi-ep at bantay sandali ng tindahan. matutulog na sana ako, pero may isa pang bisita. si bespren.

♥ &hearts ♥ to bi-ep: psst! wag kalimutan. peram ako live vids ng e-heads! bigyan moko ng 3 days at isosoli ko rin.

wala nako magawa sa tuwing haharap ako ng computerrr. blog. potoshap. blog. potoshap. blog. potoshap. nabigyan ko tuloy ng bagong pagkakaabalahan ang sarili ko. hehe. naayos ko na ang livejournal at blogger ko. kaya lang, ganun pa rin. ano pa bang pede gawin??

pero, mainit pa rin.

isang piktyur pa namin siyempre bago ko tapusin to. kinuha bago kami matulog kahapon ng umaga. labyu.

pero, mainit pa rin.

Ang Inet!!!

2006-03-25T17:08:00.000+08:00

kasama si mama at ya dolor, balik kami sa metropolitan hospital nung isang araw.. baka sa pharmacy nila, mabili ko na ang mga gamot ko. wala sa silver drugstore pati ba naman sa mercury drug! yun pala, wala ring mabibili sa ospital. good. sinadya namin ang emerson drugstore sa labas lang ng ospital, wala rin. nag suggest na lang sila ng ibang brand. pareho lang naman kaya yun na lang. kesa walang mabili.

pagkagaling ospital, nagyaya na si mama mamasyal. gusto pa namin sana lumayo kaya lang baka trapik. aalis pa naman sila. sa tutuban na lang kami. wee! isa pa, tinatamad din akot walang tulog. sa Chowking kami kumain. nag halu-halo silang dalawa. siyempre ako, nag Nai Cha!

sa init ng panahon, halos lahat ng customers, halu-halo ang order. naiingit nga ako kay mama. kinain ko yung ube sa halu-halo nya. hehe. pati yung pinakapaborito ko, nata de coco.

kay ~vagrantmeadow, tara hati tayo. hihi..

maliban sa Nai Cha, bumili rin ako ng Fortune Cookie. 5 pesos lang naman. eto ang laman..

“Put your negative thoughts aside so you can
see the blessings surrounding you.”

hehe, nagpapa pansin ang biskwit at ang maliit na papel.

matapos kumain, punta kami Wellcom. bumili naman kami ng battery ng cellphone ko. saka ko na papaayos. atlis bago ang bateri.

si mama naman, namili sandals sa Rusty Lopez. di para sa kanya. kundi para sa mga katulong sa tindahan. hehe, nagpabili silang tatlo.

hayun, ANG INIT! Gusto ko mag Nai Cha. Tapos, nakikita ko pa yang picture na yan?! lalo akong nauuhaw. hmp! o kaya, halu-halo sa Chowking. yung large! waaa! yung may 2 scoops ng magkaibang flavor ng ice cream sa ibabaw. (kadalasan, ay Ube at Melon) waaa! GUSTO KO MAG HALU-HALO!!!

labyu baby.

Namiss Tuloy Kita

2006-02-19T15:29:00.000+08:00

kahit kabado, excited ako kahapon at pupunta sa min si bi-ep. sasama siya sa min ni mama para sa chek-up ko sa Metropolitan Hospital. napaaga ang dating, kumain. lambingan. hehe. hapon na kami nakaalis ng bahay. buti, dala ko ang PSP ni shoti at mp3 player ko. laru-laro, kinig-kinig. pati si bi-ep may dalang magazine. basa-basa.

katamad mag antay sa dami ng pasyente ni doctor Dy. buti ngat andun si bi-ep. me kakwentuhan ako. nakipagkita kay dating skulmeyt. sa Metro na kasi siya nag-aaral ngayon, ng nursing. hi sharynn!!

hayun, "miss chua" okey. ako na! kinakabahan ako sa pwedeng sabihin ng doktor. pero sa wakas! ligtas ako sa operasyon ngayon! wee! *saya* more energy, mas happy!

pero.. siguro, tingin ko, dipa rin e. niresetahan ako ng gamot. inumin ko for 2 weeks. tapos balik ulet ako kay dok. pag di gumaling, baka dun din ang bagsak ko. ouch! pero okey lang. andyan naman sila.. suportado ako ng mga nagmamahal sa ken.. naks. =P *drama* korni.

mga 7pm na kami umuwi. nag kalesa! wee! tambay muna si bi-ep sa bahay. nood tv. gawa love letter para sakin (ahihi..) kain. laro. sayaw. kwentuhan. iyak. 11pm, umuwi na si bi-ep. hays, beybi.. gudlak sa exam.

labyu.

♥ ♥ wala akong magawa. naisipan ko na lang gumawa ng mga smilies ko para sa mahal kong tabulas! madalian lang. gawa na lang ulet ako ng iba next time. parang smilies lang ng tabulas! hehe. eto sila:

smile
lol
sad
...
grin
shocked
wink
bleh!
love
star
sleepy
super bleh!
twinkle star
wink wink
i love bi-ep
i love u

♥ ♥ ♥ tulong kay kebigang micci. kahit diko nasagot tanong mo. hehe.

4TH LEVEL OF INSANITY PRESENTS: "Melodic Uprise"

featuring:

corruption of innocense
tanikala
serpent slave
severed
goresaw
black puppets
dead letters
corrupt insanity
tenebrion
quaint
noumenon
except zero
scordatura
gunjam
sub
whoredull
74 days of beggarship
low risk
smegmah
humus
chinups
the lure
last cause
fallshort
padrinos

-march 25, 2006
-7:00 PM
-Greenvine Bar (corner Pedro Gil & MH Del Pilar Street Malate Manila / near Hyatt Hotel)

100php gets you in!!!

♥ ♥ ♥ ♥ nakita niyo na ba ang komersyal sa tv ng pagbubukas ng bagong yugto ni panday? ang ganda ni heart. parang gusto ko tuloy manood. pati si dimples romana, gusto ko makita. ang daming babae at ang gaganda ng mga costumes nila! ang panday, sa april 3 na! =P nyahaha.

Ang Saya Saya no?

2006-01-21T21:45:00.000+08:00

pare! ang saya ko! whew.. pero bago yun.. kahapon,

♥ ang saya, nawalan din ako ng klase sa tanghali dahil may tv mass. inaantok pa naman ako. nag online na lang saglit habang hinihintay si bi-ep. ahihi.. wala naman siyang pasok. gusto lang niya akong sunduin siyempre.

♥ pagkasundo sa kin, dumeretso chibog muna kami. siya lang muna umorder. sinusubuan ako pakonti konte. busog pa naman kasi ako. woo.. pakunyari pako. tama! diko natiis. nakakatakam ang ulam niyang chicken curry kaya inorder na rin niya ako kay ateng masunget pero di naman maganda na madamot sa sarsa ng ulam. pagkatapos nun..

♥ grabi. nakatapak akong muli sa UE! yipee! ang saya.. pagpasok ko dun, yun pakiramdam na di maintindihan. sa dami ba naman ng mga masasayang araw ko noon dun. mga kulitan, iyakan, asaran at iba pang masasaya at malulungkot na panahon naming magbabarkada na minsan ko na lang makita sa isang taon. =( siyempre, kasama ko si bi-ep magpunta don. *nga pala, sa di nakakaalam, sa UE ako nagtapos ng high school.* wala, share ko lang. para naman alam niyo kung bakit ang OA ko. masaya talaga ako dun. kakalungkot lang at pinalipat nako ni mama ng skul ngayong college nako.

♥ konti lang ang tao. sabado kasi. buti ngat napayagan akong pumasok ng UE kahit na iba ang suot kong uniform. walang ID ID. basta, pasok! sa bawat gusali, mga upuan.. si lualhati, ang malaking elektrik fan, classrooms.. ang chapel.. ultimo sahig at damo. pag tinitingnan ko, bumabalik talaga sa kin ang dating masasayang araw. OA ko nanaman.

♥ may dinalaw lang kaming kaybigan niya sa UE, si sid. nilibre sa kfc. hehe, kain nanaman. kasama rin si jingay. maya maya umuwi na.

♥ umuwi ako sa bahay kasama si bi-ep. ahihi.. 6:00pm. pagdating sa bahay, wa! ang gulo gulo! sobrang gulo! super gulo! kakahiya tuloy. may inaayos kasi sa min. hays. tamang usap lang sila nila mamat papa. =) *kilig* ang busy nila kahapon. sayang. pinakain ko muna.. sakto at pancit canton. haha! yun lang muna. maya maya, buti me sinigang palang luto. pinaghanda ko siya. sinubuan. ahihi. *kilig*

nanood ng mtv homecoming. sinuwerte! napanood namin si ely buendia. basketbol, nanalo air21 kontra talk n txt. masaya nanaman si bi-ep. =) ilang funny videos kay bitoy. masaya nanaman si bi-ep. konting patawa nila dolpy sa quizon avenue. masaya ulet siya. haaay.. salamat.

The Perfect Catch

2006-01-09T17:13:00.000+08:00

♥ ♥ ♥ belated happy birthday to shayne. nung january 5, sakripisyo. nag absent ako sa nstp. birthday kasi niya, gusto kong samahan. nagyaya siya manood ng sine, ako legal wife. hehe. tutal libre naman, sige. ok lang, pinatawa naman ako ni zsa zsa. isa pa, andun naman sila julianne lee at bianca king. ang gaganda! raar!!

♥ ♥ ♥ kinabukasan, byernes. kasama si baby, gumala sa intra. sa may.. diko alam tawag dun. kumain ng squid balls at kikiam! yum! umiyak. kinagabihan, natulog ako ng maaga dahil kelangan ng energy sa susunod na araw..

♥ ♥ ♥ araw ng sabado. birthday ng pinakamamahal ko.. sakripisyo ulet. hindi pumasok ng buong araw. hehe. gumising ako ng maaga. 6:45am. ayaw kong ma late. sabi ko, mga 8 or 8:30 nasa kanila na ako. kumain, naligo, nagbihis, nagpaganda. bleh! sa sobrang excited, natagalan ako. natagalan ako sa pag alis ng bahay sa dami pa ng ginawa. pag sakay pa ng jeep, may dinaanan pako. me binili ako para sa kanya. di tulad noon, kasama ko siya kung papunta sa kanila. pero kahapon, ako lang mag isa. medyo nakakatakot. na baka may makasabay akong mukang gago. "rapist" ang tawag ko sa kanila. hihi.. ayun. baka may rapist sa jeep, baka may rapist sa bus. puro tuloy paalala sa kin si baby sa text ng "mag iingat ka". bago ako tumuloy sa kanila, dumaan muna ako ng SM north. bumili ako ng cake! saka ako sumakay ng bus. lintek na mga bus yan. ang konte, lalo akong natagalan. tsk tsk.. hayun, nakasakay ren. walang rapist. salamat. excited ako.. pati yun maid nila sa bahay, nitext ko na. "malapit nako dyan". madadatnan ko siya doong bagong gising at wala pang ligo. natatanaw ko na ang malaking building sa tabi ng bahay nila. yan, malapit na nga!

nang pumara ako.. pagsilip ko palang sa bintana, nakita ko na siya.. ang kyut. kahit bagong gising. haay.. pagbaba ko na ng bus.. 10:30am. wala ng rapist. sinalubong niya ako. "happy birthday.." inabot ko ang pasalubong na cake. binati ang tatay niya saka nag mano. "wala bang kiss?" sabi ni tatay. hehe. sabi ko na lang.. "mamaya na lang ho". hehe. tatadtarin ko ng kiss to. isang matagal na hug, kiss at aylabyu pagpasok ng gate. andun din sila ate marivic, pinsan nyang si carlo, maid na ka text ko na si dada. pati yung ming ming na may dalawang kuting. maya maya, binanatan na ang cake. (amp. buti masarap ang nabili ko. salamat.) tapos.. tapos.. yun! fast forward na naten.

pinahiram niya sa ken ang fruitcake ng eheads pero diko naman mapakinggan sa bahay. nang pinakinggan na, heto na.. ang "christmas morning" nakahiga ako tapos.. nikinantahan niya aku.. waa! grr.. niiyak naman aku.. an twit twit kase.. hehe. tapos, dumating naman si ryan, yung kaybigan niya. kakahiya. nakita nya ko.

fast forward ulet. mga 5pm nako umuwi, hinatid ako siyempre. nag jip. lrt. hays.. parang ako ang may birthday. ang saya saya ko lang.. kelangan na rin siyang umuwi agad dahil marami pa siyang bisitang pupunta sa bahay nila. may susunduin pa nga siya.

ayun ulet. parang ako nga ang may birthday. wala naman gaano nangyari nun birthday ko. pero kahapon, ang saya saya. sa mga oras nato, ka text ko siya. halos kagigising lang, umaga na natulog. wawa naman..

happy birthday. i love you. salamat sa lahat.

♥ ♥ ♥ katatapos ko lang mag download ng mp3s. nag organize ng folders sa player ko dahil ang gulo gulo! salamat ulet, sa kumpletong eheads mp3. yihaah! nalipat ko na rin lahat. saya! kinuha ko pa mga CDs ko sa cabinet para i rip to media player. track count: 542.

♥ ♥ ♥ wow. silent hill the movie.. april 2006. silent hill 4: the room, diko na matapos. di ko na alam kung saan ako pupunta. gusto ko lang makita si eileen. hehe.

silent hill movie teaser:

click here

other teasers:

http://www.kinopremiery.cz/trailery/277/tr/med.htm
http://flash.sonypictures.com/movies/silenthill/site/silenthill.mov

♥ ♥ ♥ loko loko talaga si weird al. tawa ako ng tawa sa mga kanta niya.

elmos gut a gun
bill clinton bimbo no. 5
the saga begins
will the real slim shady please shut up
which backstreet boy is gay
i saw mommy fucking santa claus
simpsons vs south park
constipated
ugly girl
livin la vida yoda
pokemon thong song
walk with an erection
rice rice baby
my fart will go on
what if god smoked cannabis
who let the cows out
50 pence - in da tub

lahat na yan nasa player ko na. yipee!

♥ ♥ ♥ umalis mga kapatid ko. narnia. nanood sila narnia. tinamad ako kaya di ako sumama. di bale, sa ibang araw na lang. iba ang isasama ko.

♥ ♥ ♥ dumating na si papa. may dalang maki. yes!

babay.

♥ ♥ ♥ andito ako ngayon sa computer shop malapit sa skul. wala na akong klase. hintay ko na lang matapos klase ng asawa ku. :P ahihi.. wala ako magawa bukod sa pagbabasa at paglalagay ng comments sa tabulas ng iba.. nag install na lang ako ng themes ng mozilla dito. yung default theme lang kasi meron sila. para masaya gamitin diba? hehe. dadamihan ko to. bwahaha.

Ang Pagdadalaga ni babols

2005-12-14T18:11:00.000+08:00

nag palda ako nung isang araw. sa bahay. (nag pa palda lang talaga ako kung papasok sa eskwela) pero! kahit pauli ulit nilang sabihin sa kin na bagay sa akin ang magpalda dahil maganda raw ang legs ko.. (?) :P hindi ko pa rin kinaya. :yuck: hehe. di ako makalabas ng bahay na ganun ang suot ko.

Happy Birthday to ME!

2005-11-30T11:26:00.000+08:00

salamat sa lahat ng bumati.

maraming salamat sa mga sumusunod.

papa. [ay labyu]
mama. [ay labyu den]
gerard. [may kiss pako sa cheek]
erwin. [lagay ko na lang kuya ko kahit hindi niya ako binati :P]
baby chor. [tumawag sa kin exact 12am ng umaga. aylabyu at teng q talaga!]
bespren shayne. [sinadyang di ako batiin kahit katext ko siya nung madaling araw. bes! salamat kay mikoshi. an tyut tyut nya! wo shi ni te haw peng yow!! love you bes..]
thalia. [to xia, haw peng yow!!!]
mister sy. [salamat sa paulit ulit na text na nakapag pabagal ng cp ko]
issa. [gising nung madaling araw, salamat ulit!]
kobe ryan. [salamat sa lechon. narinig ko ang boses mo nung tumawag sa kin si chor. la lang. hehe]
joy. [nagkita kami sa skul. joy, isang taon na ngayon si darlyn]
kuya jay. [salamat! sa number ni precious lara quigaman.. bwahaha!]
angel. [ni text sa kin ni mr sy, teng kyu po!]
jeorge. [nak! bigyan niyo ko ng album nyo ha? bleh!]
dady chill. [dady! sory po sa diko pag text. miss na po kita. salamat!]
rj. [apo! pasensya na ha.. salamat! miss na kita]
christine [pinilit ko pang batiin ako. hehe]
marky mark. [bes! labyu! salamat ulet. miss na miss na kita! miss ka na ni papa. hehe]
kuya paul. [uy, raming salamat sayo. ok lang yun kahit di nakapunta. salamat sa tulong mo. gudlak kay nica!]
mark caratao. [wa! t text na po kita. basta.]
ate krayola. [kuya! ate ate ka pa diyan! teng q po! miss na po kita. mms pa ah?! hehe.]
kat. [filthee.. hee hee.. uy, salamat ha?]
adeth. [bes ni shayne. salamat sa suggestion na mighty bond. bleh!]
dang. [miss ka na rin ni papa! sorry po di ako maka pag text sayo.. labyu!]
thomascythe [tabulas friend. salamat ulet! hypnotize pa! haha]
sid. [pare! reigun! salamat talaga! magtrabaho kang mabute ha?]
christine chan. [salamat classmate. dun din kay miskoshi. ginamit mo lang sha! :P]
aiza co. [salamat sa one half crosswise papaer. binigyan ako dahil bday ko daw. hehe. salamat]
karen c. [salamat classmate na kasama ko sa konting kalokohan sa skul. lalo na pag may quiz... hehe]
management 3A. [salamat sa inyo.]
maykel. [salamat.]
gisele. [na miss kita. kahit papano. haha. salamat, kung dimo pa nakita..]
nheenia. [habol ko lang, hehe salamat pa rin ]

*sa iba pa, sa mga diko nabanggit. maraming salamat.

bes, salamat kay mikoshi. nadagdagan mga yayakapin ko sa gabi.

sa letters, chocolate at poster..

baby, sa CDs.. maraming salamat talaga. kung inaakala mong diko nagustuhan ang mga binigay mo, nagkakamali ka. :) love you.. :loveeyes:

kay papat mama, sa konting handa, salamat po. sa gift ko? hehe. malapit na.. :P

Sa Eskwela

2005-11-14T13:19:00.000+08:00

november 3 palang ay nagsimula na ang klase. pero.. dahil sa katamaran ko, akoy isang late enrollee! ang baet! =) november 9 na ako nakapasok! international trade ang first subject ko na hinaluan ng science ni sir grey. ang hilig niya sa hayop kaya naman naaliw ako sa dami ng kanyang kwento. sa harap pa ng techers table ako naupo ah! sa kabila naman si bespren shayne. masaya sa klase niya. pagkatapos nun, kumain kami. kasama sila bespren pati na ibang classmates. 11 am, may klase na sila at ako vacant pa rin. kaya naiwan muna akong mag isa saka ko naisipang asikasuhin ang locker namin ni bes. pagdating ng 12, klase ulit. nakakatamad na klase.. inantok kaming dalawa ng seatmate ko. sabi ko na nga bat, bakit ganun, si mam moreno? nagsusulat sa board? nakakapanibago.. nyahaha! sabi ko na eh, di rin siya makakatagal. inutos din! tulad ng dati, ganun pa rin, iilan lang talaga matutunan mo sa kanya.

tapush, hehe. pis. diko pinasukan last subject ko. puyat ako. 4-5:30 pa yun. tagal ko pa hihintayin. 3 hrs break ko. diko na kaya..

kaya umuwi na lang ako.

ah basta. mas okay ngayong sem. isang tamad at ilang magagaling na magturo ang profs ko ngayon. okay na yun!

***

sayang at hindi ako nakasama kina mamat kapatid ko. ang sabi, tapos na raw ang termino ni angkong sa chinese cemetery at kinakailangan nang ilipat. dapat magkikita-kita muna sa chinese general hospital ng umaga. [may pasok naman ako ] kani-kanina lang, 1pm, ni-cremate na ang mga buto niya. [1pm ang uwi ko galing eskwela. grr! di ako nakasama!] saka inilipat sa isang Buddhist Temple sa QC. haay..

***

sa wakas, nakapag pagupit na rin ako ng buhok! wohoo! ang saya ko talaga kahapon. ang haba kasi ng buhok ko. di ko na gusto. kahit ayaw ni papa na paputulan ko ang buhok ko, e di naman pede yun sa kin. ako ang nahihirapan.

magastos sa shampoo.
lalo na pag feel ko mag conditioner.
mahirap suklayin.
nangangawit ako.
mas matagal patuyuin.
mainit.
konting tuwad.
konting yuko.
kung san san sumasayad.
pag hinahangin sa jeep, nahihiya ako sa katabi ko sa jeep.
natatakpan na ng buhok ko ang muka niya.
nakakairita.
makakainis.
nakakapag pa init ng ulo ko minsan.

kaya, masaya na at solb nako ngayon matapos gupitan ang buhok ko. di ako nag sisisi. di rin nanghihinyang ng tulad ng nararamadaman nila mamat papa. sabi ko, hahaba rin to.

Insomnia

2005-11-08T16:26:00.000+08:00

What Is Insomnia?

Insomnia is a sleep disorder in which a person experiences poor sleep or has trouble sleeping. Insomnia can involve:

* Difficulty falling asleep
* Difficulty staying asleep (that is, waking up many times during the night), without necessarily having had any difficulty falling asleep
* Waking up too early in the morning
* Not feeling refreshed after a night's sleep

In any of these cases the person feels tired the next day, or feels as if he or she did not have enough sleep.

Poor sleep for any length of time can lead to mood disturbances, lack of motivation, decreased attention span, trouble with concentration, low levels of energy, and increased fatigue.

About one-third of the average person's life is spent sleeping. Healthy sleep is vital to the human body and important for the optimal functioning of the brain and other organs.

There are three types of insomnia:

* Transient, or mild, insomnia - sleep difficulties that last for a few days; there is little or no evidence of impairment of functioning during the day
* Short-term, or moderate, insomnia - sleep difficulties that last for less than a month, that mildly affect functioning during the day, together with feelings of irritability and fatigue
* Chronic, or severe, insomnia - sleep difficulties that last for more than a month, that severely impair functioning during the day, and cause strong feelings of restlessness, irritability, anxiety, and fatigue

Need To Know:

Q: What is the right amount of sleep I should get?

A: Since everyone has different sleep needs, there is no "correct" amount of sleep. On average, most people need between seven and nine hours of good quality sleep each night in order to feel alert the next day. But some function perfectly well with only four or five hours a night. The key to healthy sleeping seems to be a consistent pattern, rather than the number of hours one sleeps.

Is Insomnia Serious?

Insomnia can have physical and psychological effects. The consequences of insomnia include:

♥ ♥ ♥ Impaired mental functioning. Insomnia can affect concentration and memory, and can affect one's ability to perform daily tasks.

♥ ♥ ♥ Accidents. Insomnia endangers public safety by contributing to traffic and industrial accidents. Various studies have shown that fatigue plays a major role in automobile and machinery accidents. As many as 100,000 automobile accidents, accounting for 1,500 deaths, are caused by sleepiness.

♥ ♥ ♥ Stress and depression. Insomnia increases the activity of the hormones and pathways in the brain that cause stress, and changes in sleeping patterns have been shown to have significant affects on mood. Ongoing insomnia may be a sign of anxiety and depression.

♥ ♥ ♥ Heart disease. One study reported that people with chronic insomnia had signs of heart and nervous system activity that might put them at risk for heart disease.

♥ ♥ ♥ Headaches. Headaches that occur during the night or early in the morning may be related to a sleep disorder.

♥ ♥ ♥ Economic effects. Insomnia costs the U.S. an estimated $100 billion each year in medical costs and decreased productivity.

Need To Know:

If your insomnia lasts longer than a few weeks and is affecting your mood, relationships, and ability to function well, it is a good idea to see a doctor, therapist, or sleep specialist.

Nice To Know:

Chronic sleep deprivation - in which a person sleeps soundly, but just doesn't get enough sleep - is not classified as a sleep disorder, but it contributes greatly to our sleepy society. Experts say most of us need at least one more hour of sleep per night than we get.

What Causes Insomnia?

There are many possible causes of insomnia. Sometimes there is one main cause, but often several factors interacting together will cause a sleep disturbance. The causes of insomnia include:

Psychological Causes

In many people, insomnia can be the result of:

* Anxiety, a condition in which individuals feel increased tension, apprehension, and feelings of helplessness, fear, worry, and uncertainty. This may be due to the effects that other people at work have on us, financial worries, concerns over relationships outside work or numerous other causes.
* Stress, or how effectively a person copes with any emotional, physical, social, economic, or other factor that requires a response or change.
* Depression, a mood disturbance characterized by feelings of sadness, despair, and discouragement.

In addition, a lack of a good night's sleep can lead to these very same psychological problems, and a vicious cycle can develop. Professional counseling from a doctor, therapist, or sleep specialist can help individuals cope with these conditions.

Physical Causes

The physical causes of insomnia include the following:

* Hormonal changes in women. These include premenstrual syndrome, menstruation, pregnancy, and menopause.
* Decreased melatonin. The levels of melatonin, the hormone that helps control sleep, decrease as a person ages. By age 60, the body produces very little melatonin.
* Medical conditions. These include allergies, arthritis, asthma, heart disease, high blood pressure, hyperthyroidism, and Parkinson's disease.
* Pain. Pain and discomfort from a medical illness or injury often interfere with sleep.
* Genetics. Problems with insomnia do seem to run in some families, although researchers have yet to identify how genetics play a role.
* Other sleep disorders. These include sleep apnea (in which one temporarily stops breathing during sleep) and periodic leg and arm movements during sleep (in which one's muscles excessively twitch or jerk).

Temporary Events Or Factors

Short-term insomnia can be linked to events and factors that are often temporary, such as:

* Adjustment sleep disorder. This form of sleeplessness is a reaction to change or stress. It may be caused by a traumatic event such as an illness or loss of a loved one, or a minor event such as a change in the weather or an argument with someone.
* Jet lag. Air travel across time zones often causes brief bouts of insomnia.
* Working the night shift or long shifts. Individuals who work at night and those who work long shifts may have trouble adjusting their sleep habits.
* Medications. Insomnia can be a side effect of various medications, both prescription and over-the-counter.
* Overuse of caffeine and alcohol. Caffeine most commonly disrupts sleep. While a drink or two before bed may help a person relax, more than that can lead to fragmented sleep and wakefulness a few hours later.
* Environmental noise, extreme temperatures, or a change in a person's surrounding environment.

Need To Know:

Insomnia can be a sign of an undiagnosed medical or psychological condition. If insomnia persists for more than a few weeks, it's best to see your doctor for a physical exam.

How Is Insomnia Treated?

Sleep research has led to major advances in the treatment of insomnia. Many experts now consider sleeping pills to be overused, as well as dangerous because they can become addictive. They suggest that medication be used a last option, after other treatments have been tried.

Non-medicine treatment options include:

* Physical relaxation
* Mental relaxation
* Other techniques

Physical Relaxation

If you are anxious about falling asleep, certain muscles in your body become tense and sometimes painful, interfering with sleep. Physical relaxation techniques can help.

Find a quiet, peaceful place in which to practice the following technique about 30 minutes a day:

* Lie perfectly still until you find the most comfortable position for yourself. Now deliberately tense up the muscles in your arms and legs as tightly as you can. Try to hold this tension for about a minute and then let the muscles relax gradually-first your legs, and then your arms.
* Now let your whole body feel as relaxed as it possibly can. Take a rest for five minutes and then repeat the procedure twice more.
* At the end of the session, try to concentrate on the feeling of your muscles and let them go as limp and relaxed as possible for the rest of the period. Try to make your breathing slow and steady as you relax.

This technique is designed to teach individuals how their body relaxes and how to control relaxation and tension.
Mental Relaxation

Since stress and worry, including the worry about not being able to fall asleep, are often at the core of insomnia, many people have found that mental relaxation techniques can help them to feel less anxious and therefore sleep better.

This method also requires finding a peaceful, quiet place to practice this technique for about 30 minutes a day:

* Try to relax your body first, by finding the most comfortable position for yourself. Then empty your mind of all thoughts by concentrating on one particular object in the room or a particular part of the room.
* After a minute, sit up, and then walk around for a bit. Then return to your position and repeat the exercise.
* Now think of a particularly happy time in your life that you really enjoyed. If you cannot immediately think of something, find a poster of some exotic place or beautiful scenery. Concentrate on imagining yourself in this place for about five minutes.
* Try to feel the sensations first in your neck muscles, and then in your arm and leg muscles, as they gradually become relaxed. After another few minutes, get up and walk around the room a bit. Then repeat the process.

This exercise differs from the physical technique in that it emphasizes controlling the psychological components of anxiety before attempting to relax your body.
Other Techniques

Other relaxation techniques to try include:

* Yoga or meditation
* Exercise (shown in studies to be an effective way to achieve a healthy sleep)
* Mind-body therapies such as guided imagery or hypnotherapy
* Reading while lying in a relaxed position
* Listening to music while lying in a relaxed position
* Having a soothing bath or shower before bed
* Massage, especially of the neck, shoulder, and leg muscles

Need To Know:

Some people find psychotherapy (the treatment of mental and emotional disorders with professional counseling) very helpful in relieving anxiety or depression that could be contributing to insomnia.

Nymphetamine

2005-10-17T12:29:00.000+08:00

+++ KELAN PA??? +++

sus. pinatatagal pa. sana pasukan na! nakakatamad na dito sa bahay. dating gawi, bantay ako sa tindahan. nakakatamad.. nakakapagod.. malapit na rin naman ang enrollment kaya kahit papaano ay magkakaroon na ako ng dahilan para naman lumiban muna sa tindahan at palitan ako ng mga kapatid kong tamad at ako naman ay makalaya muna kahit sandali lang. sandali lang ang isang buwang bakasyon kaya bitin ako. gayunpaman, gusto ko pa rin madaliin ang panahon para 2nd semester na! hehe.. sa maraming kadahilanan..

ganun pa rin, walang magawa.. tuloy..

salamat pala sa mga dumadaan at lalo na sa mga nagtitiyagang magbasa dito =)

2005-10-10T16:13:00.000+08:00

+++ BAKASYON NA! (BORING) +++

finally! ang hinihintay ng marami, BAKASYON. tama, tama. mula nung huwebes pa natapos ang 1st sem ko. sa wakas.. makakapag pahinga na rin. tapos na exams. hindi na ako gigising ng maaga. hindi na mahihirapan pati mga taong gumigising dito sa kin sa bahay. sa wakas! yun nga lang.. may mga mami miss akong tao.. pero ganun talaga.. sa pasukan na lang ulit!

pero dahil walang pasok, lalo akong walang magagawa dito sa bahay.

boring..

yan tuloy..

2005-09-30T08:50:00.000+08:00

+++ ARF!!! ARF!!! +++

Don't ever try to make your dog look
foolish- it is only you who will end up looking the fool. Enjoy and cherish your dog and you will have a friend for life, who will ask you no questions and tell you NO LIES...

2005-09-20T14:10:00.000+08:00

+++ ORANGE AND LEMONS +++

Vote for ONL at the ROLLING POLLING BOOTHS in your nearest mall for the NU ROCK AWARDS '05!

NU ROCK AWARDS 2005
ROLLING POLLING BOOTHS

Sept 14 Robinsons Manila
Sept 21 Robinsons Metro East
Oct 1 Market! Market!
Oct 8 Alabang Town Center
Oct 12 Robinsons Galleria
Oct 22 Gloriette Activity Center

♥ ♥ ♥

KEEP VOTING FOR ONL's NEW SINGLE HEAVEN KNOWS (THIS ANGEL HAS FLOWN)ON NU107..
Text: NU MIDNIGHT HEAVEN KNOWS
send to : 2299

♥ ♥ ♥

CHECK OUT THE FOLLOWING ONL GIGS THIS WEEK!

SEPTEMBER 19, MONDAY
*Conspiracy Bar, 9PM

SEPTEMBER 20, TUESDAY
*UST Tourism Convention, Hotel Intercontinental 3PM
*University of the East, 7PM

SEPTEMBER 21, WEDNESDAY
*SiS TV Guesting, 10AM

SEPTEMBER 22, THURSDAY
*Virgin Cafe, 9PM

SEPTEMBER 23, FRIDAY
*(NU107 event) Sienna College, Taytay, 1PM
*(Jam 88.3 event) Petron, Macapagal Ave, 6PM
*San Beda Alabang, 10PM

SEPTEMBER 24, SATURDAY
*Family Day @ St. Paul's 2pm
*ULTRA Philsports Arena 7pm
*PSBA QC 10pm

SEPTEMBER 25, SUNDAY
*Robinsons Lipa Mall Tour 5pm

SEPTEMBER 26, MONDAY
*Mayrics España 10pm

♥ ♥ ♥

Friendster Account
5th ACCOUNT: orangeandlemons5th@yahoo.com

MySpace Music (w/ downloadable song samplers)
URL: www.myspace.com/orangeandlemons

♥ ♥ ♥

For inquiries about the band please get in touch with:
No Seat Affair!
Bong Baluyot
CELLPHONE NUMBER: 0919-3970130 or 0920-5870977
EMAIL ADDRESS: noseataffair@yahoo.com

Letter from God

2005-09-15T14:06:00.000+08:00

+++ LETTER FROM GOD +++

As you got up this morning,
I watched you,
and hoped you would talk to me,
even if it was just a few words,
asking my opinion
or thanking me for something good
that happened in your life yesterday.

But I noticed you were too busy,
trying to find the right outfit to wear.
When you ran around the house getting ready,
I knew there would be a few minutes for you to stop and say
HELLO, but you were too busy.

At one point, you had to wait,
15 minutes with noting to do except seat in a chair.
Then I saw you spring to your feet.
I thought you wanted to talk to me
but you ran to the phone and called a friend
to get the latest gossip instead.

I watched patiently all day long.
With all your activities,
I guess you were too busy to say anything to me.
I noticed that before lunch you looked around,
maybe you felt embarrassed to talk to me,
that is why you didn't bow your head.

You glanced 3 or 4 tables over and you noticed some of your friends
talking to me briefly before they ate,
but you didn't.
Thats okay.

There is still more time left and I hope that you will talk to me yet.
You went home
and it seems as if you had lots of things to do.
After a few of them were done,
you turned on the TV.
I dont know if you like TV or not
just about anything goes there
and you spend a lot of time each day in front of it
not thinking about anything,
just enjoying the show.

I waited patiently again as you watched the TV
and ate your meal,
but again you didn't talk to me.

Bedtime I guess you felt too tired.
After you said goodnight to your family
you plopped into bed and fell asleep in no time.

Thats okay because you may ot realize
That Im always there for you
Ive got patience more than you will ever know.
I even want to teach you how to be patient with others as well.

I love you so much that I wait everyday for a nod,
prayer or thought
or a thankful part of your heart.

It is hard to have one-sided conversation.

Well, you are getting up once again.
And once again,
I will wait with nothing but LOVE for you.

Hoping that today you will give me some time.

Have a nice day!

Your friend,
GOD

Chill P@#$%^!

2005-09-10T10:18:00.000+08:00

+++ Chill P@#$%^! +++

*.wala. share lang muna.*

Ilang araw na rin akong absent sa mandarin. kaya pala di ako magising, sira na pala alarm ng cellphone ko. :P ngayon, kung kelan ako maaga, saka naman wala. :) nice.. ♥ ♥ ♥

Aalis nanaman si mama. bakasyon nanaman sa probinsya. sana, wag siya magtagal dun. malungkot at pahirap nanaman sa bahay pag wala siya. haay.. ♥ ♥ ♥

Tanggalan na mamaya sa Pinoy Big Brother! hmm.. nabibwisit ako kay Racquel. gusto ko rin siya matanggal, pero naisip ko, hindi rin. pano na ang bahay kung wala siya. tahimik pag walang makulit. kung sa kanilang tatlo nila Rico at Franzen. gusto ko talaga si Franzen. sa simula pa lang, natutuwa na ako sa kanya. naisip ko ring okay na matanggal si racquel kasi may bago na kong kinabibiwisitan ngayon. si Cass.. hihi ♥ ♥ ♥

Sweet sila JB at Say. *inngit ♥ ♥ ♥

OA si Big Brother. nyehehe ♥ ♥ ♥

Mabuti na lang at aalis na si Lola Dwight sa bahay. kawawa lang siya dun. arf! arf! ♥ ♥ ♥

Baka nasa SM Manila ako mamaya. :P kasama si papa at mga kapatid ko. kukunin si CPU na sana, ayos na nga. di makapag internet sa bahay. dami ko pa naman naiisip gawin. naipon na lahat sa utak ko. sana ayos na nga.. sana.. ♥ ♥ ♥

Belated happy birthday sa kuya kong payatot at mukang adik. advance naman sa nanay kong maganda. muah! ♥ ♥ ♥

BUSY MODE

2005-09-06T14:35:00.000+08:00

+++ BUSY MODE +++

hanggang ngayon, wala pa ring pagbabago dito. masyado pa akong busy para asikasuhin to. sira pa ang PC sa bahay kaya mas lalong mahirap bigyan to ng panahon. pansamantala, dito muna kayo..

++ CLICK HERE ++

.SalamaT.

UNDER CONSTRUCTION...!!!

2005-09-01T14:29:00.000+08:00

+++ UNDER CONSTRUCTION...!!! +++

bagong layout pa lang at hindi pa naaayos. pag nagkaroon na lang ulit ng time. ni delete ko na rin ang previous entries ko. wala lang... ayun.

check back soon!